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What is Ashwagandha & Rhodiola Rosea? Ashwagandha is one of the key herbs of Ayurveda, the ancient art of holistic healing developed in India over the last three millennia. In Sanskrit, its name means "smell of the horse," a reference not only to its strong odour but also to its strength-enhancing properties. Rhodiola is a herb of the Crassulaceae family, long known for its ability to combat fatigue. It also goes by other names including Rosavin, Rosenroot, Rhodiola Rhizome, Arctic Root, and Rhodiola, but should not be confused with other herbs with similar names such as Roselle. Ashwagandha has been shown to lower cortisol levels, cortisol being the "stress hormone" released by the adrenal glands in response to stress. Its other effects are equally beneficial: reduction of antioxidant levels in the blood, helping mood, boosting testosterone, and promoting a general sense of well-being. How Can Ashwgandha & Rhodiola Rosea Benefit Me? Supplementing Ashwagandha & Rhodiola Rosea daily can:
Reduce fatigue caused by prolonged periods of stressful activity.
Reduce stress by lowering cortisol levels.
Improve mood levels.
How Much Should I Take?
We recommend that you take one capsule per day.
Ashwagandha & Rhodiola Rosea (600mg) Capsules PHLTB37T7